11/29/2023 0 Comments Senior aerobic dance video![]() The aging populationĪccording to the American College of Sports Medicine, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and people 85 years and older will be the fastest-growing segment of the population. In this article, I'll discuss the benefits of exercising into old age and then give you some tips on how to get started no matter how old you are. Is it ever too late to start? Research proves it's not. ![]() But for the rest of us who might be concerned with the quality of life as we age, exercise is one of the keys. George Burns (who lived to be 100) used to say, "If I knew I was going to live this long, I would have taken better care of myself!" It's true that some individuals are blessed with good genes, and no matter how many unhealthy lifestyle habits they have, they're going to live into old age. Exercise is an important key to aging successfully.
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